Reebok V2500 Treadmill Manual do Utilizador

USER'S MANUAL®Serial NumberDecalModel No. RBTL13830 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equi

10DNote: If there is a thin sheet of clear plasticon the face of the console, remove it. HNOFGCLBAMFEEFI KJFEATURES OF THE CONSOLE The advanced conso

11DIAGRAM OF THE CONSOLESee the drawing on page 10. A. ENTER Button—This button is used to enter age,weight, and maximum heart rate settings.B.+ and –

Make sure that thereset/off circuitbreaker, located onthe front of the tread-mill, is in the resetposition. Next, make sure that the power cord is pro

13Enter your age if desired.The current age settingwill be shown in thePULSE display. Pressthe + or – button to enteryour age. Each buttonpress will c

Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking beltand align it if necessary (see page 28).Adjust

15The four fat burn programs and the four aerobic pro-grams automatically control the speed and incline ofthe treadmill as they guide you through effe

16To stop the program temporarily, press the STOPbutton. The TIME display will begin to flash. Torestart the program, press the START button or theSPE

17Press the START button or the SPEED + buttonto start the program.A moment after the button is pressed, the treadmillwill automatically adjust to the

18Custom programs 1 and 2 are workout programs thatyou create. The programs control both the speed andincline of the treadmill and can be up to 40 min

19Insert the key into the console.See HOW TO TURN ON THE POWER on page12.Select user 1, 2, or 3.See step 2 on page 13. Enter your weight if desired.If

2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, po

21HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

22HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

23If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the SPEED or INCLINE buttonso

24HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and vi

25The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of mi

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position.If this

27TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

28PROBLEM: The walking belt is off-center or slips when walked onSOLUTION:a.If the walking belt is off-center, first remove the keyand UNPLUG THE POWE

29PROBLEM: When the heart rate monitor is used, the letters “PLS” appear in the PULSE display or thedisplayed heart rate is excessively high or lowSOL

31.It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

30Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the

31Several studies have reported that regular walking atmoderate to brisk speeds appears to increase bonedensity. Specifically, Fradin and his colleagu

32The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

33SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

3412 Foot Rail Insert2 2 Foot Rail3 1 Audio Wire4 4 Isolator5 1 Latch Catch6 1 Platform7 4 Walking Platform Screw8 1 Walking Belt9 2 Frame Pivot Bolt1

35101 1 Reset/Off Circuit Breaker102 1 Power Cord103 1 Power Cord Grommet104 2 Warning Decal105 1 Heart Rate Sensor106 1 Adapter1071 iFIT.com Audio Ca

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Part No. 205012 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc.WHAT IS COVERED—The entire REEBOK®V 2500 (“Product”) is warranted to be f

422. When folding or moving the treadmill, makesure that the storage latch is fully closed.23. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the new REEBOK®V 2500treadmill. The V 2500 treadmill combines advancedtechnology with innovative design to let you enjoy anex

6Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until asse

7HOW TO PUT ON THE HEART RATE MONITOR Before you use the heart rate monitor, please read allinstructions on this page and the following page. The hea

8• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditio

9TREADMILL OPERATION THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubrican