Reebok ICE treadmill Manual do Utilizador

USER MANUAL REEBOK-ICE Treadmill -20081021ICE treadmill

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.703704706707705705404703 701 60840340560970870570470661161070

ASSEMBLYINSTRUCTIONS FOLLOWTHESEINSTRUCTIONSTOASSEMBLEYOURREEBOKICETREADMILL:1.RemoveyourtreadmillfromthecartonasshowninFIG1.

FOLDINGINSTRUCTIONS FOLLOWTHESEINSTRUCTIONSTOFOLDUPYOURTAPITREADMILL:ATTENTION!Beforefoldingupthetreadmillbesurethatthepowerco

UNFOLDINGINSTRUCTIONS FOLLOWTHESEINSTRUCTIONSTOUNFOLDYOURTAPITREADMILL:ATTENTION!Toavoidinjurybesurethetreadmillissteadyandsecu

TRANSPORTATIONINSTRUCTIONS FOLLOWTHESEINSTRUCTIONSTOTRANSPORTYOURREEBOKICETREADMILL:1.BeforemovingthetreadmillfollowtheFOLDINGINST

COMPUTERINSTRUCTIONBAEFCDSTOPA BSPEEDDOWNSTART C D SPEEDUPENTER/MODE E F SAFETYKEYBUTTONSSTARTPresstostartexerciseinitials

COMPUTEROPERATIONCOMPUTEROPERATIONWhenthemachineisswitchedonandtheSafetyKeyisinserted..P1manualwillbinkintheupperrightwindow

COMPUTEROPERATIONPROGRAM5–15MINUTESPRESETSPEED1. PressENTER/MODEtoconfirmtheprogram.2.PressSTARTkeytostarttheexercise,orpress

MAINTENANCEHOWTOMAINTAINTHEREEBOKICETREADMILL:Propermaintenanceisveryimportanttoensureyourtreadmillisalwaysintopworkingcondition

MAINTENANCECLEANING:Routinecleaningofyourtreadmillwillextendtheproduct'slife.• Warning:Topreventelectricalshock,besurethep

PRECAUTIONSForfutureserviceorrelatedquestions:Pleasestapleyourreceiptand/orwriteinthenameandphonenumberoftheretailstorewherey

IMPORTANTSTEPSWarning:Beforeusingthisproduct,pleaseconsultyourpersonalphysicianforacompletephysicalexamination.Frequentandstrenuo

TARGETHEARTRATEFindingyourpulse:Tomakesureyourheartisbeatinginitstargetzone,you’llneedtoknowhowtomonitoryourheartrate.The

MUSCLECHARTTargetedmusclegroups:Theexerciseroutinethatisperformedonthisproductwilldevelopprimarilylowerbodymusclegroups.Thesem

STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire pro

STRETCHINGROUTINE Hamstring Stretch: Sitwithyourrightlegextended.Restthesoleofyourleftfootagainstyourrightinnerthigh.Stretchto

SparePartListPartNo. Partname Quantity101 overlay 1102 computerinsert 1103 PCboard 1104 consolehousing‐Top 1105 consolehousing‐

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PREASSEMBLYOpentheboxes:Youarenowreadytoopentheboxesofyournewequipment.Makesuretocheckallofthepartsthatareincludedinthe

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.804108107801105803802104106103102801101859859

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.2028052118068032048168172108152088188118098108132068148128

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.40940440340280383583640640540180382383283383283440840780381781

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.8528548628618608628618608538538578568568038038068588038458516

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.8218203018258268248033118033083098258263103103078033023033048

PARTSDIAGRAMAMAJORITYOFTHEPARTSSHOWNHEREHAVEBEENPREASSEMBLEDATTHEFACTORY.501502841504503505506843843843843842842842842844